Moringa Leaf

Moringa leaves are full of antioxidants, which can help protect cells from damage and boost the immune system. Some evidence suggests that these antioxidants can also reduce fat in the blood and lower blood pressure. 
Moringa leaves are high in protein and can be used as a substitute for meat, fish, and eggs. They also contain calcium, iron, and amino acids, which help the body build muscle and heal.
Moringa leaves contain vitamins A, B, and C, as well as potassium, which is similar to the amount found in a banana. 
Moringa leaves contain compounds that may help reduce inflammation in the body, which could help relieve conditions like arthritis. 
The niaziminin and isothiocyanate in moringa leaves may help prevent arteries from thickening, which could reduce the risk of heart attack and stroke. 
Moringa leaves have been effective in lowering blood sugar in prediabetes and Type 2 diabetes.

Moringa leaves can be eaten as a vegetable or dried and ground into a powder for use in soups and curries.

Adding fresh moringa leaves to food for 3 months may improve menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women.

1 OZ