Colon/Parasite Cleanse Capsules

“Thank you for your purchase! You are about to embark on an incredible journey towards achieving your weight loss and health goals with our #1 Detox Formula. This detailed plan will guide you through each step, ensuring you get the most out of your detox experience.

 

In today’s world, where harmful ingredients pervade our food industry and poor dieting is a root cause of major health issues like asthma, diabetes, and heart disease, it's crucial to embrace healthier lifestyle choices.

 

Many of us are accustomed to the Standard American Diet (SAD), characterized by a heavy reliance on meat, bread, and cheese. However, this diet often leads to inflammation, digestive issues, and other health problems.

 

Through this manual, we aim to transition individuals away from the SAD and towards a more plant-based lifestyle. Even if you ultimately decide that veganism isn't entirely for you, you'll gain valuable insight into healthier eating habits.

 

During these 21 days, you'll discover the importance of food combinations. Vegetables pair well with starches, while meat pairs best with vegetables. However, starches do not typically pair well with meat, leading to digestive discomfort and bloating.

 

Explore a variety of plant-based alternatives, from milk and meat substitutes to a rich array of spices and oils. Embrace colorful produce and avoid processed "white" foods, opting instead for natural, nourishing options.

 

Indulge in an abundance of snacks, from nutrient-rich trail mixes to refreshing fruit smoothies. Say goodbye to the SAD and hello to a diet filled with love, compassion, and vibrant flavors.

 

As you embark on this journey, remember to chew mindfully (32 times before swallowing; liquify your foods to help your digestive), eat with gratitude, and prioritize your well-being. 

 

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What’s Safe to Drink:

 

- Water: Constantly flush your cells to remove harmful toxins. Get creative by adding limes, ginger root, mint leaves, liquid chlorophyll, and/or cucumbers to your water!

 

- Spring Water (natural PH of 7.0) 

 

- 100% Cold Pressed Fruit Juice

 

- 100% Fruit Juice (Cranberry, Grapefruit) NOT OCEAN SPRAY 

 

- Coconut Water

 

- Natural Teas/ Loose Herbs (sweetened with REAL HONEY or agave nectar)

 

It's beneficial to consume warm liquids before your first meal of the day. Warm tea or room temperature water should be the first thing you consume. 

 

Replace coffee and carbonated drinks with alternatives like mushroom coffee blends, herbal teas. Chamomile, Lavender, and Peppermint tea are all soothing options.

 

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Snack Ideas:

- Trail Mix/ Nuts/ Cashews

- Side Salads (No cheese, No dairy)

- Fruit Smoothies (tons of recipes found online)

- Whole fruit (mangos, kiwi, apples, bananas, oranges, seeded grapes)

- Watermelon should be eaten by itself.

- Avoid fruits in high fructose corn syrup.

- Granola Bars 

- Smoothie Bowls 

- Mixed Fresh Fruit

- Hummus + veggies

- Hummus + chips 

- Coconut yogurt 

- Bean Dip

- Blue Corn Chips

- Organic Salsa

 

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 Milk Alternatives: 

- Oat Milk

- Almond Milk

- Cashew Milk

-Hemp Milk 

 

 

Meat Alternatives:

-Tofu

-TVP (Textured Vegetable Protein)

-Seitan

- Mushrooms (Lion’s Mane, Oyster, Maitaike , Trumpet, Portabella) etc

- Jackfruit

- Nuts 

-Chickpeas

-Heart of Palms

-Banana Blossoms

 

Popular Brands:

Sure, here are some popular meat alternative brands:

 

 

These brands offer a wide range of plant-based meat substitutes, including burgers, sausages, deli slices, nuggets, and more, catering to various dietary preferences and tastes.

 

Spice Alternatives:

- Cayenne Pepper

- Himalayan Pink Salt 

- Sea Salt 

- Thyme 

- Oregano 

- Basil 

- Garlic 

- Limes

- Cinnamon 

- Onion Powder 

- Ginger 

- Turmeric 

- Mustard

- Bay leaves

-Mustard

-Ginger

-Garlic Powder

-Onion Powder

-Italian Seasoning

-Herbes de Provence

-Garam Masala

-Chinese Five Spice

-Old Bay Seasoning

-Adobo Seasoning

 

Oils:

-Olive Oil

-Coconut Oil

-Avocado Oil

-Almond Oil

-Walnut Oil

-Sesame Oil

-Flaxseed Oil

-Hempseed Oil

 

Dressings:

- Vinaigrette  

- Goddess Dressing 

- Liquid Aminos

- Apple Cider Vinegar

 

-Balsamic Vinaigrette

-Lemon Tahini Dressing

-Apple Cider Vinegar Dressing

-Vegan Ranch Dressing

-Vegan Caesar Dressing

-Asian Ginger Dressing

-Avocado Lime Dressing

-Maple Dijon Dressing

-Vegan Thousand Island Dressing

-Creamy Herb Dressing

 

Cheese Alternatives:

Sure, here's the updated list including hummus:

 

- Daiya

- Follow Your Heart

- Violife

- Chao Slices

- Kite Hill

- Miyoko's Creamery

- Treeline Cheese

- Go Veggie

- Tofutti

- Parmela Creamery

- Hummus

 

 

Butter Alternatives:

- Coconut Oil

- Grapeseed Oil 

- Plant Butter (Country Crock)

Plant-based butter alternatives include:

 

- Earth Balance

- Miyoko's Creamery

- Country Crock Plant Butter

- Flora Plant Butter

- Forager Project Dairy-Free Butter

- Melt Organic

- Nutiva Organic Buttery Coconut Oil

- WayFare Dairy-Free Salted Whipped Butter

 

 

 

 

-Processed foods and sweeteners (e.g., white sugar, high fructose corn syrup, artificial sweeteners)

-Synthetic food coloring such as Red 40, Yellow 5, Blue 6, etc.

-White sugar

-White flour

-White salt

-Cow's milk

- Coffee

- Carbonated Drinks

-Alcohol

-Non-vegan ingredients (e.g., gelatin, honey, carmine)

-Trans fats (found in hydrogenated or partially hydrogenated oils)

 

**Eat the Rainbow:** Your plate should resemble a rainbow with a variety of colors. Incorporate red beets, tomatoes, yellow squash, peppers, green arugula, kale, and romaine lettuce. Pair each color with a fruit or vegetable that complements it, such as strawberries with red beets, lemons with yellow squash, and blueberries with kale.

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Produce to incorporate:

- Red: Tomatoes

- Orange: Carrots

- Yellow: Bell Peppers

- Green: Spinach

- Blue: Blueberries

- Purple: Eggplant

 

**Meal Timing:** Your heaviest meal should be at solar noon, when the sun is at its peak and your body can better break down and absorb nutrients with the help of vitamin D. Eating outside in the sun is recommended. Start your day with warm herbal teas, followed by whole fruit, smoothies, and nuts. Have your heaviest meal at noon, including a salad. For dinner, opt for a lighter meal before 8 PM to align with your body's circadian rhythm. Circadian rhythm refers to the body's natural sleep-wake cycle, and aligning your eating patterns with it can promote better digestion and overall health.

 

**Week 1**

 

**Day 1**

- **Breakfast:** Start with a bowl of gluten-free spice oatmeal mixed with dried cranberries, cinnamon, and blueberries. Accompany it with vegan sausage sautéed with peppers and onions, and lightly sautéed spinach with sea salt.

- **Lunch:** Enjoy a veggie burger or veggie meatless chicken burger on whole wheat buns with tomatoes, lettuce, onions, and goddess dressing, served with sweet potato fries.

- **Dinner:** Delight in vegan tomato basil pasta with zucchini, squash, sweet peas, and tomato sauce, followed by vegan "beef" with gravy, portobella mushrooms, onions, peppers, and mashed potatoes, accompanied by sautéed collards.

- **Snack:** Indulge in a trail mix of nuts and cashews or a side salad without cheese or dairy.

 

**Day 2**

- **Breakfast:** Treat yourself to avocado toast on sunflower bread with lime juice, sea salt, capers, red pepper flakes, and olive oil, along with cajun home fries made from red potatoes.

- **Lunch:** Relish a veggie bean burrito with chips and salsa or veggie spaghetti with meatless "beef" crumbles and vegan cheese, accompanied by zucchini, mushrooms, squash, and onion, and whole wheat toast with olive oil.

- **Dinner:** Dive into stuffed veggie pita pockets with hummus, cucumbers, romaine lettuce, sprouts, and rice pilaf, followed by vegan lo-mein with mushrooms, peppers, onions, broccoli, and kale (spicy or mild), and curry chickpeas with potatoes and cabbage, accompanied by quinoa.

- **Snack:** Enjoy a granola bar or a smoothie bowl filled with mixed fresh fruit.

 

**Day 3**

- **Breakfast:** Start your day with a vegan breakfast bowl featuring veggie sausage, "cheesy" grits, and steamed or sautéed kale/spinach, along with gluten-free cereal with almond milk and a fresh bowl of bananas with blueberries.

- **Lunch:** Savor a veggie platter consisting of steamed/sautéed cabbage, broccoli, collards, spinach, rice, and pita bread, along with vegan fried chicken (oyster mushrooms or jackfruit) and vegan mac-n-cheese, accompanied by red cabbage.

- **Dinner:** Enjoy vegan stuffed bell peppers with meatless "beef" crumbles, "vegan cheese," and rice, followed by vegan "chicken" tacos with Spanish rice and beans, along with a side of rice pilaf.

- **Snack:** Treat yourself to a smoothie bowl with strawberries, oranges, and other fruits of your choice.

 

**Day 4**

- **Breakfast:** Relish a fruit bowl with strawberries, oranges, and other fruits, along with "cheesy grits," gluten-free waffles, spinach, home fries, and vegan field roast or any veggie sausage.

- **Lunch:** Delight in roasted veggie panini with vegan cheese and blue corn chips + salsa, followed by a side salad without cheese or dairy.

- **Dinner:** Enjoy vegan shepherd’s pie with mashed potatoes and mixed vegetables, followed by a delicious dessert made with mixed fresh fruit.

- **Snack:** Indulge in a smoothie bowl filled with your favorite fruits.

 

**Day 5**

- **Breakfast:** Begin your day with a breakfast burrito (spinach wrap) with non-soy vegan sausage, onions, peppers, and avocado.

- **Lunch:** Relish a veggie ramen bowl along with a side of green smoothie.

- **Dinner:** Savor BBQ jackfruit sandwich with sweet potato fries, followed by brown rice + veggies tossed in garlic sauce.

- **Snack:** Enjoy a banana with toast topped with pumpkin seeds and honey or agave nectar.

 

**Day 6**

- **Breakfast:** Start your day with a smoothie bowl filled with mango, orange, banana, and coconut milk, topped with coconut flakes.

- **Lunch:** Treat yourself to a grilled avocado poblano sandwich with a side of cucumber.

- **Dinner:** Dive into grilled panini with kettle-cooked chips, followed by a delicious portobello mushroom burger with sun-dried tomatoes.

- **Snack:** Enjoy a fresh fruit bowl filled with mixed fruits like strawberries, bananas, and more.

 

**Day 7**

- **Breakfast:** Relish a chocolate hazelnut protein bowl filled with nutritious ingredients.

- **Lunch:** Delight in all greens platter with quinoa, followed by an Asian veggie stir-fry over quinoa or brown rice.

- **Dinner:** Enjoy a superfood kale salad along with a raw juice of your choice.

- **Snack:** Indulge in a tasty raw rainbow wrap along with grapefruit juice.

 

 

**Week 2**

 

**Day 8**

- **Breakfast:** Lightly sautéed mushrooms, red potatoes, green peppers, onion, and garlic with cayenne pepper, accompanied by green juice.

- **Lunch:** Romaine lettuce tacos with bean chips + salsa.

- **Dinner:** Veggie bean chili with multigrain crackers.

 

**Day 9**

- **Breakfast:** Oatmeal with almond milk, topped with fruits and nuts.

- **Lunch:** Banana + toast with pumpkin seeds + honey (vegetarian) or agave nectar (vegan).

- **Dinner:** Rustic roasted vegetables with brown rice.

 

**Day 10**

- **Breakfast:** Citrus smoothie bowl (mango, orange, banana, coconut milk) with coconut flakes.

- **Lunch:** Green smoothie with veggie ramen.

- **Dinner:** Tomato basil soup with chef salad.

 

**Day 11**

- **Breakfast:** Sautéed greens, hash browns, and avocado toast on sunflower bread.

- **Lunch:** BBQ jackfruit sandwich with sweet potato fries.

- **Dinner:** Grilled panini with kettle-cooked chips.

 

**Day 12**

- **Breakfast:** Protein smoothie with banana, peanut butter, dates, & cinnamon with granola.

- **Lunch:** Brown rice + veggies tossed in garlic sauce.

- **Dinner:** Portobello mushroom burger with sun-dried tomatoes.

 

**Day 13**

- **Breakfast:** Spelt flour pancakes topped with strawberries, bananas, and maple syrup.

- **Lunch:** Veggie dog on organic everything bun or whole wheat bun with baked beans and homefries.

- **Dinner:** All greens platter with quinoa.

 

**Day 14**

- **Breakfast:** Orange juice with a breakfast burrito (spinach wrap) with non-soy vegan sausage, onions, peppers, and avocado.

- **Lunch:** Grilled avocado poblano sandwich with cucumber.

- **Dinner:** Asian veggie stir fry over quinoa or brown rice.

 

**Week 3**

 

**Day 15**

- **Breakfast:** Tropical teaser smoothie.

- **Lunch:** Raw rainbow wrap with grapefruit juice.

- **Dinner:** Raw hummus burger on romaine lettuce.

 

**Day 16**

- **Breakfast:** Acai smoothie bowl.

- **Lunch:** Raw pad thai with beets juice.

- **Dinner:** Collard green burrito wraps.

 

**Day 17**

- **Breakfast:** Mixed melon, berry, and pineapple salad with mint.

- **Lunch:** Kale salad with mango banana smoothie.

- **Dinner:** Avocado, tomato, and onion goddess bowl.

 

**Day 18**

- **Breakfast:** Fruit parfait.

- **Lunch:** Watermelon mint salad with cranberry juice.

- **Dinner:** Raw green kale smoothie.

 

**Day 19**

- **Breakfast:** Antioxidant berry smoothie.

- **Lunch:** Mango zucchini lettuce wrap with coconut water.

- **Dinner:** Tropical smoothie bowl with chia seeds.

 

**Day 20**

- **Breakfast:** Kiwi smoothie bowl.

- **Lunch:** Raw vegan tacos with pomegranate juice.

- **Dinner:** Protein smoothie with banana, peanut butter, dates, & cinnamon.

 

**Day 21**

- **Breakfast:** Chocolate hazelnut protein bowl.

- **Lunch:** Superfood kale salad with raw juice of choice.

- **Dinner:** Mixed fruit bowl.

 

 

 

Step 1: The Initial Detox (21 Days)

 

 Introduction

 

Starting with a colon cleanse is crucial for setting the foundation for your detox journey. This step helps ensure that your body can effectively eliminate toxins and maintain optimal health.

 

 

 

 How to Use the Formula

 

Dosage:*Take 2-4 capsules daily for 21 days, then take a 7-day break.

**Caution:** Not suitable for pregnant or breastfeeding women.

 

 Diet and Exercise Guidelines

 

To maximize the benefits of this detox phase, follow these dietary and exercise recommendations:

 

Diet:

 

Avoid: Fried foods, processed foods, sugary snacks, and beverages.

 

 

Incorporate:  Fresh fruits, vegetables,  proteins, whole grains, and plenty of water.

 

Exercise:

 

Recommended Activities: Walking, jogging, weightlifting, yoga, or any physical activity you enjoy.

 

Frequency: Aim for at least 30 minutes of exercise, 3-5 times a week.

 

 Benefits of the Detox Formula

 

Our detox formula offers a wide range of health benefits, including:

 

🌬️ Alleviates Asthma Symptoms: Helps improve respiratory function.

💪 Relieves Arthritis Pain: Decreases inflammation to reduce pain.

✨ Clears Acne and Eczema: Promotes healthier skin.

🩺 Manages High Blood Pressure and Diabetes: Supports cardiovascular and metabolic health.

 🍃 Restores Gastrointestinal Balance:Improves digestive health.

🦠Combats Genital Warts, HPV & HSV:** Boosts immune defense against viruses.

🌼 Heals Most Dermatitis: Aids in the treatment of skin conditions.

🦋Fights Cancer Cells, Bacterial Vaginosis, and Yeast Infections:** Strengthens the immune system.

🌿Freshens Breath: Improves oral health.

⚖️ Supports Healthy Weight Maintenance: Helps in managing a healthy weight.

 🔄 Balances the Thyroid: Supports hormonal health.

 

 

The Importance of Colon Health

 

Most diseases start in the colon, and there is no way for your body to eliminate waste if you are clogged, much like a PVC pipe. If there is no space, the toxins will expel into the cells and cause disease. Many people don't detox in the correct order, which is why they often gain more weight after a detox than before. This formula is the remedy for that.

 

 

 

Step 2: Liver Cleanse

 

After completing the initial detox phase, the next step focuses on the liver. The liver is a critical organ for detoxification, processing toxins, and metabolizing nutrients.

 

Duration:  21 days

 

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Diet and Exercise Guidelines

 

Incorporate:  Liver-friendly foods like beets, garlic, leafy greens, and citrus fruits.

 

Avoid: Alcohol, refined sugars, and processed foods.

 

Exercise:

Recommended Activities: Continue with regular physical activity, focusing on exercises that stimulate blood flow to support liver detoxification.

 

 

Step 3: Gallbladder Cleanse

 

The gallbladder works closely with the liver to store and concentrate bile, essential for digestion and toxin elimination.

 

Duration: 21 days

 

Incorporate: Foods that promote bile production like artichokes, radishes, and bitter greens.

Avoid:  High-fat and fried foods.

 

Recommended Activities: Gentle exercises like walking, yoga, and stretching to support gallbladder health.

 

Step 4: Spleen and Immune Support

 

 

 

The spleen plays a vital role in immune function and blood health. Supporting the spleen ensures a robust immune system and efficient detoxification.

 

Duration: 21 days

 

Incorporate: Spleen-supportive foods like pumpkin, squash, root vegetables, and legumes.

 

Avoid: Cold and raw foods that can burden the spleen.

 

Recommended Activities: Moderate exercise, avoiding extreme exertion to maintain spleen health.

 

Step 5: Lung and Respiratory Health

 

 

 

The lungs are essential for expelling carbon dioxide and other gases. Supporting lung health is crucial for overall detoxification.

 

Duration: 21 days

 

Incorporate:** Lung-supporting herbs like mullein and elecampane, and foods rich in antioxidants.

 

Avoid: Smoking and exposure to pollutants.

 

Recommended Activities:Deep breathing exercises, walking in clean air environments, and gentle aerobic activities.

 

Step 6: Skin and Overall Detoxification

 

The skin is a major detox organ, eliminating toxins through sweat. Supporting skin health ensures comprehensive detoxification.

 

Duration:21 days

 

Incorporate: Foods rich in vitamins and minerals that support skin health, such as berries, nuts, seeds, and leafy greens.

Avoid: Excessive sugar and processed foods.

 

Recommended Activities: Regular sweating through exercise, sauna sessions, and detox baths.

 

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Post-Detox Maintenance

 

After completing all six steps, it's important to maintain the benefits:

 

1. Gradual Reintroduction:

   Diet:Gradually reintroduce foods while monitoring for sensitivities.

 

2. Supportive Habits:

 Hydration: Continue to drink plenty of water.

Healthy Eating: Maintain a diet rich in whole, unprocessed foods.

Regular Exercise: Keep up with regular physical activity.

 Mindfulness Practices: Continue stress-reducing practices like meditation and yoga.

 

3. Ongoing Support:

  Periodic Cleanses: Consider periodic mini-cleanses to support long-term health.

  Consultations: Regular consultations with a holistic health practitioner can help maintain your health goals.

 

 

May this plan serve as a foundation for continued exploration, experimentation, and enjoyment of plant-based cuisine. Let's continue to advocate for a more compassionate and sustainable food system, one meal at a time.

 

With Love”